You will place adhesive electrodes on the inner side of your wrists and on the back of one hand (Configuration 1 below), then connect them to the SpikerBox. Relax and hold your arms still so muscle activity does not interfere with the recording. Connect the SpikerBox to the SpikeRecorder software. Open the config menu (gear icon in the top left) and select the ECG filter setting. Observe the rhythm that appears on the screen and note how these waveforms correspond to the electrical signals coordinating your heartbeats.
If you find too much noise in your signal, try using a battery-powered laptop or improve electrode placement by moving them closer to your chest. After you have a stable waveform, try increasing your heart rate by a brief exercise like jumping jacks before reconnecting, and watch the heart rate change as your body recovers from exertion. Pay attention to how your heart adapts automatically, guided by the nervous system’s instructions to speed up or slow down as needed.